Sometimes, life is going okay overall. But, you have depression or anxiety that just won’t let up. Plus, it’s stopping you from living the life you want.
Anxiety and depression might be the problem if you are thinking the following:
- I overthink things to the point where sometimes I can’t concentrate on anything else
- Sometimes, I just feel sad, sometimes for seemingly no reason at all
- Often, I get so angry or frustrated that I want to scream or throw things
- Things aren’t as enjoyable as they used to be
- I can’t connect with my partner the way I used to, and I know it’s because of my moods.
- Things have to be “just so” or I worry about it until it is
- Sometimes, I think of hurting myself or think life just isn’t worth it anymore
- My stomach hurts a lot. Or, I have other body aches that seem to happen more when stressed, down, or anxious
The good news is, we can help with all of these things and more! Life is meant to be lived and enjoyed, and we want to help you do that again.
Maybe you have struggled with these things most of your life. Perhaps, you are having a recent stressor in your life that is causing these symptoms. Knowing the difference is key. If we are responding solely to a stressor, we may need to reprioritize our own self-care. Then, figure out how to move past whatever is stressing you out. Easier said than done, right? We can help with that!
Some life transitions and stressors that may cause depression or anxiety:
- Divorce, separation or breakup
- Loss of job
- Family Stress
- New baby or child
- Infertility
- Stress at work
- Conflict or disconnection with partner
- Loss of family member or friend
- Parenting stress
If you are going through one of the things listed above and experiencing the symptoms we listed at the top of this page then you may be experiencing some anxiety or depression. Our approach with this is pretty solution-oriented.
How do you want to feel? What are you already doing to help yourself? What more could you be doing? Can you reach out to others for support?
We help you make a plan for coping and give you a place for exploration of that plan when/if it’s not working, and a place to talk about the ongoing stressor you may be experiencing.
Chronic Anxiety & Depression
If it is more chronic anxiety or depression then we would like to help you explore this more. Let’s figure out when it started. Why it started. And, what you can do to stop having this problem over and over again. We believe knowledge is power. So, we want to help you figure out exactly what’s behind this ongoing anxiety and depression. Many people with long-term anxiety or depression can start to see it as their “normal”. Then, it feels difficult, scary, and uncomfortable to want to change this norm. Even though the feeling is not good, it’s at least what you’re used to. You know what to expect. I’ll bet you’ve even convinced yourself of all the reasons therapy won’t help with this!
You may even think, “Of course this is normal, no one is really THAT happy! Are they?”.
In fact, many people would say they ARE happy. Maybe not 100% of the time. But, they are happy the majority of the time.
What could change in your life if you were able to say you felt content, not anxious, and pretty darn happy most of the time? Would you be happier in your relationship? More productive at work? Would you feel like you were a better parent? Would you have more friends?
Are you feeling convinced that you may want to give therapy a try? Let’s meet for a free consultation and start to figure this out together.
Radiant Living Therapists Who Can Help You Through Anxiety Counseling and Depression Therapy
Megan Manning, MA LMFT
Christina Kostopoulos, MsED, NCC
James Chadwick, MSW LISCW
Sophia “Sophie” Pimsler, MA LMFT
Eric Anfinson, MS, LMFT
Amanda Holmberg, MS LMFT
Begin Counseling for Anxiety and Depression in Plymouth, MN
You don’t have to live with anxiety and depression. It can get better and our therapists can help.
Starting therapy in our Plymouth, MN counseling office with one of our skilled therapists is simple. We want to talk with you and look forward to connecting soon! To begin, follow these simple steps:
- Schedule a free consultation
- Meet with a caring, professional therapist
- Move through your life with less anxiety and depression, feeling better and more in control.
Other Mental Health Services at Radiant Living Therapy
Often, we are not just dealing with one type of issue at a time. We know these issues are complex so, at our Plymouth, MN counseling office, our professional therapists also offer EMDR treatment, counseling for teens, couples therapy and marriage counseling, counseling for men, postpartum and maternal mental health, therapy for infertility, and more. Let us help change your life in an individualized way.
If you are a helping professional, or therapist looking for supervision or consultation services, we can help you, too. No matter the need, we look forward to connecting with you!
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